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What Is the Best Way to Consume CBD Oil

What Is the Best Way to Consume CBD Oil

When it comes to using CBD edibles from cannabis plants and the correct dose for new users, it’s difficult to nail down the best recommendation precisely. To make some reasonable suggestions, we need to familiarize ourselves with CBD oil, how it works, and how it’s consumed. So, let’s begin. 


CBD Oil; The Basics

Cannabidiol, also known as CBD, is among the chemical substances named cannabinoids found in the hemp plant, Cannabis sativa. It’s a common natural remedy utilized for various ailments.

CBD oil from the hemp plant is extracted and diluted using a carrier oil such as hemp seed oil or coconut oil. You can find CBD in various products online and in stores, including dietary supplements, bath soaks, drinks, and food.

There are multiple methods for extracting the CBD compound, such as steam distillation, extraction by solvent, CO2 extraction, olive oil extraction, and so forth. Afterward, the extracted cannabinoids are combined with a carrier oil (MCT oil or hemp seed oil).


What Are CBD Oils Ingredients

Cannabidiol – that’s the scientific name for CBD– doesn’t work all that well as a pure isolate. When 100% pure CBD is extracted from the hemp plant and dried out, it’ll look a little bit like table salt, i.e., a bland, white crystalline material that might be mistaken instead of the other, far more sinister kind of drug.

Pure CBD doesn’t function as an isolate because it needs to be infused into the oil so our body can absorb and metabolize it effectively. If you were to take a spoonful of 100% pure CBD extract, your body would absorb a negligible amount of it. The majority of the active species would be passed through the renal system and excreted as waste.

The actual cannabidiol molecule is fat-soluble rather than water-soluble; it thus has a high affinity for the lipid content found in essential oils like coconut oil and olive oil. As a result, the crystalline solid will readily dissolve and connect itself to the molecular compounds in the oil. At that point, they can be absorbed – and eventually utilized – by the body.

Depending on its composition, each CBD oil has different properties and effects on the body. Hemp oils should always contain a considerable amount of cannabidiol. However, CBD is usually mixed with a host of other ingredients to create a good CBD oil. Hemp oils are made from the whole hemp plant, so there are components of leaves and flowers used to make your CBD oil.


How Does CBD Oil Work

CBD has been claimed to help relieve anxiety, inflammation, insomnia, and pain. At present, however, epilepsy is the only condition where there’s scientific proof that CBD helps reduce seizures. Epidiolex is a prescription CBD oil that treats seizures in two rare and severe epilepsy conditions: Dravet syndrome and Lennox-Gastaut syndrome in people aged two years and older. 

CBD oil may also help people with other, more common forms of epilepsy, but more research is needed to confirm this. Research has suggested that cannabidiol interacts with receptors in the body’s central nervous system.

We lack research on the health benefits of hemp oils; we don’t know how exactly they function. However, CBD research is gaining momentum as hemp oils are now legalized in various regions and countries.


Is CBD Oil Addictive

CBD by itself, minus the other compounds like THC, doesn’t appear to have addiction-related effects, which may have something to do with CBD not producing intoxicating effects.

Well-controlled human experimental research hasn’t yet found a direct association between CBD and abuse potential. A study on 31 adults shows that while active THC causes considerable physical and psychological effects, like euphoria and rapid heart rate, CBD has no detectable effect on heart rate, blood pressure, or cognitive function.

CBD isn’t attributed to addiction, but it can even help treat drug addiction. Studies suggest that CBD might decrease the likelihood of developing disorders associated with cocaine and methamphetamine use. CBD is also believed to help prevent relapse after detoxification and sobriety.


How Much CBD Oil to Take Daily

Start low and go slow. You may perhaps like to start the day with a few drops; you can smoothly and gradually top up throughout the day, with no problem. Depending on multiple factors, the optimal amount of CBD (to be taken) differs contingent on the individual.

Just play around and find the optimal amount that makes you feel good. Maybe, you could start with 5mg doses three times a day. Adjust your dosage incrementally over a few weeks, but don’t allow it to exceed 70 mg/day.


How Are CBD Products Consumed

People take CBD oil for multiple reasons. The naturally-occurring CBD has many purported health benefits. In a complex way, CBD interacts with a network of receptors in our body, called the endocannabinoid system (ECS).

This system regulates and maintains various processes relating to homeostasis. It also receives and translates signals from cannabinoids, regulating functions like pain, immune-system responses, and sleep.

Depending on the purpose of consuming CBD, various products have different levels of effectiveness due to the specific way the product enters the body and interacts with ECS receptors. Long story short, there’s no detailed answer to “what the optimal method to take CBD oil is?”

In what follows, we briefly outline several different consumption methods together with their pros & cons.


Sublingual Consumption

Sublingual cannabis oils are considered the classic consumption method because they’re easy to use, adequate, and fast-acting. Put a small number of drops under your tongue and keep them for around 90 seconds before swallowing. The mucous membrane absorbs them under your tongue, and from there, finally enters into the bloodstream. 

Sublingual is efficient because it enters the bloodstream quickly and in high concentrations, primarily due to the vascularity of the cheeks and gums. The advantages of the sublingual CBD consumption method of hemp oils are:


  • Convenient & easy to use
  • Accessibility & multiple flavors to choose
  • Fast-acting due to sublingual absorption
  • Commonly used for stress, anxiety & pain relief.


The disadvantage of sublingually consuming CBD oil is some folks complain about their earthy and robust taste.


Vaping CBD

Although it’s always possible to smoke high-CBD hemp strains, in regions where it’s legal, of course, smoking CBD isn’t the most recommended consumption method since combustion can lead to nasty side effects (lungs, etc.). 

On the other hand, vaping CBD reportedly circumvents these effects because it doesn’t include high-temperature combustion or the production of tar residue. However, vaping may also impact the lung, and we desperately need to know more about this topic.

Products like vape carts are becoming more popular, and many of these are designed exclusively for hemp oils. Vaping CBD is very potent and acts quickly via inhaling CBD; absorption and transfer of CBD to the bloodstream take place through gas exchange in the lungs.

The advantages of vaping hemp oils include:


  • A safer alternative to smoking (perhaps)
  • Availability of many different oils & devices to suit multiple needs & applications
  • Being delicious, making it an enjoyable consumption method
  • Effects are fast-acting & potent


Suppose you’re looking for a CBD product with optimal flavor, aroma, and unique effects. Why don’t you try oil carts extracted from top-shelf hemp using a whole-plant extraction method, retaining the maximum number of cannabinoids and terpenes? For instance, the Top Shelf GLASS – CBD Oil Cartridges are perfect options for those who want to avoid the hazards of burning other terpenes.


Concentrates (CBD Dabs & CBD Waxes)

Concentrated CBD extracts are powdered isolates, shatters, and waxes. These products are often very potent and deliver fast-acting effects, and people commonly use them for relief from pain and anxiety.

Like vapes, concentrates are versatile and can be used with vape devices and incorporated into different foods and beverages. Concentrates can also be tasty, especially when infused with natural terpenes from actual hemp strains.

The addition of terpenes in concentrates means that the corresponding CBD products can come in various flavors. Most CBD concentrates are made from isolate, so they’re 100% THC-free.


Drink CBD Oil With Tea & Beverage

Can we drink CBD oil? Many are taking CBD oil as a mixture with beverages, i.e., instead of holding the oil drops under their tongue, they can mix them with drinks and swallow them.

Some CBD oils are water-soluble CBD, supposedly containing nano-CBD molecules able to dissolve in water chemically. On The other hand, CBD is lipid-soluble and thus has to be dissolved in a liquid containing high amounts of monounsaturated fats.

Therefore, after finding your favorite CBD oil (perhaps a great starting point being Mota–450mg CBD Tincture), add CBD oil to a beverage, mix it with something like tea or coffee, and liquid-like milk (high-fat), cream, or MCT oil. Then, have fun and drink. 


Taking CBD Oil at Home

There are many methods to take CBD oil, depending on the oil’s strength and your body weight, tolerance, frequency of usage. As mentioned above, you may put a couple of CBD oil drops under your tongue and, before swallowing, hold them there for 30-60 seconds and do that three times a day. 

There are also some other ways to take CBD oil, highlighted below:


In a Capsule: Taking CBD capsules is a suitable method for people who want to maintain a constant amount of the substance in their body. But when the body digests CBD, it passes through the digestive tract, and you’d have to wait approximately 30 minutes before experiencing any effect.


Smoothies: Sometimes, CBD oil blends have a spicy, earthy taste, a flavor many want to mask. You can avoid this flavor by adding something more delicious. Make your morning a little softer by adding half a teaspoon of CBD oil to your smoothie.

CBD oil can blend with mango because they share the myrcene compound. A few drops of CBD oil in your favorite smoothie recipe means more enjoyment!


With Coffee: Recently, a growing number of CBD coffee brands are popping up, claiming that when CBD is infused into coffee beans, it takes away the anxiety that caffeine consumption can cause.


CBD Oil & Drug Testing

CBD oils don’t pose intoxicating effects and aren’t illegal controlled substances. Therefore, drug tests don’t apply for hemp oils or their CBD content, but people using CBD products, such as hemp oils, may still fail a drug test. 

Hemp oils used for recreational use may contain more than 5% THC; this is a significant amount of THC that may result in a positive drug test.


Is It Legal to Buy CBD Oil in Canada

Under the Canadian Cannabis Act, hemp oils are legal in Canada. Cannabidiol (CBD) doesn’t cause psychoactive effects, and it doesn’t produce the ‘high’ associated with THC (the primary psychoactive component of hemp). Therefore, CBD is legal in Canada, and it’s been utilized in various treatments of medical conditions in the Canadian CBD market.


Health Benefits & Potential Risks of CBD Oil

Like CBD, all cannabinoids affect the body by interacting with specific receptors in the brain or immune system. The speculative theory is that CBD makes the body use more of its cannabinoids resulting in the therapeutic effects associated with CBD.

It’s been pretty much proven that CBD oil can help people experience:


  • Chronic pain, e.g., chronic back pain
  • Arthritis pain
  • Multiple Sclerosis (MS) pain
  • Cancer treatment
  • Depression & anxiety


There’re still some slight risks associated with hemp oils (often well-tolerated), including changes in body weight, reduced appetite, diarrhea, dry mouth, drowsiness, and fatigue.


Bottom Line

If you wish to get the health benefits of CBD edibles with the relief of consuming oil products, please get in touch and order our premium quality products.